American’s Got Talent star Kechi Okwuchi has shared her weight loss transformation with her fan and she explained how she achieved it.
The burn survivor said she began actively working on her weight in February 2019, less than 2 years ago and that she has made some progress.
She reveals that she had the worst eating habits and that she always eats late at night. She also said she was worried about going on a weight loss journey because she didn’t want to give up junk.
According to the singer, she later discovered she didn’t have to give up junk, but only has to reduce the portions she ate and avoid late night food.
Sharing a before and after photo, she said she lost 35 pounds from just by eating less. She wrote;
“I am VERRRY nervous posting this but my mom encouraged me and told me it was ok.
So I’ve been contemplating for a while about posting these before/after pics cause 1, the difference isn’t super dramatic or anything and 2, y’all know; the Kechi on the left was as happy and body confident as ever buuut she also had the worst eating habits I’m talking 3 plates of pasta at 2am and wondering why she’d wake up so bloated no regrets though! Cause I won’t lie, I’ve had a lot of fun with food lmao I still do, y’all know. I just don’t eat as much anymore.
This has been a very, very gradual process for me. I’ve never attempted losing weight or working out with proper goals in my life cause I’m lazy and also the process of weight loss has always looked unappealing to me. But my friends told me I didn’t have to TOTALLY give up the junk I love (my biggest fear ), I just had to reduce how much I ate at a time and do the same for regular food. And get more active (ugh).
I’m pretty proud of my progressmy friends and family are too. They’ve been super encouraging and patiently guiding me, and my mom is my biggest champion. It’s been 2 years since I started taking my health seriously and I think I’ve managed to make this a lifestyle. I’ve lost a little over 35 lbs and most importantly, what I’ve lost, I’ve kept off.
I just wanted to share with you guys
beautifulthenbeautifulnow #beautyinscars slowandateady”